good egg nutrition

By Mollie Caughey-Wade

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Specialising in Gut Health, creating a healthy relationship with food, emotional eating and women's hormonal health - particularly with women who have had a dieting or restrictive eating past.


My philosophy

My aim is to establish lifelong healthy habits towards nutrition, exercise and assisting individuals to understand the importance of this. 


The health and fitness world has blossomed throughout social media, however, the contradicting information may leave you confused and overwhelmed. I am here to cut through the contradicting information spread online, clear the confusion about nutrition and helping you learn about good nutrition to benefit you for the rest of your life.


I want you to come out of consultation at Good Egg Nutrition feeling empowered, confident and inspired to take the next step to reach your health goals and live a happier, healthier life. 


Specialising in creating a healthy relationship with food, emotional eating, weight loss and gut health, I want to see you establish lifelong healthy habits towards nutrition, exercise and assisting you to understand the importance of your lifestyle choices!


Healthy eating has never been easier! Dive into my recipes for my go-to breakfasts, lunches, dinners & desserts.


I'll share my secrets and knowledge of the aspects of holistic health; physical activity, mental health and of course nutrition.


Have a question to ask? Want to know more information? I'd love to hear from you!


"Mollie is an amazing lady, with a great heart! All her advice is always well researched and thought out. I’ve found a reduction in my bloating and indigestion since seeing her, something I’ve been struggling for years, and her recipes are also so easy and delicious!


I’d definitely recommend Mollie as a nutritionist to friends as she goes out of her way for her clients!"

- Charlotte, 22

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"Since your consult I have definitely improved and it has changed my overall well being. I have been keeping consistent with the increased portion sizes you recommended, and the weekly meal plan you gave me at the start, those recipes I have used basically everyday (especially the oats). Thank you so much for your help, it really has made a big difference and my gut is feeling a lot better.

With the whole corona virus and the issues it has brought up especially within the family, it has definitely made me eat less due to all the anxieties behind it. However I am still sticking to what you've told me and being consistent with it (whilst trying to increase my appetite so I can enjoy the food). 

Thank you so much again for your help!" 

- Madi, 20

My consultation with Good Egg Nutrition has been a game changer for me. At 61 yrs old, I knew I needed to improve my health and well being, stop bad habits and consider the food choices that were starting to make me feel and look unwell. 


Good Egg Nutrition identified quickly some of my key issues with relevant questions, not just about my food intake, but from a biological and psychological point of view. I very much appreciate the holistic approach considering lifestyle, stress, sleeping patterns and physical activity. I left the consultation knowing that some of my key issues had quickly been identified and confident that the personalised meal plan and comprehensive plan were manageable and easy to follow. 


Months later, I'm now achieving my health goals, feeling healthy, positive and less stressed. I’ve changed more than my nutrition, it's been a lifestyle change that I know will benefit me for years to come.

- Astrid, 61