Updated: Feb 3, 2020
My interest in nutrition arose from my parents passion for health and wellness. I grew up in the kitchen with my mother as she cooked the most interesting and unique dishes. I have always been someone who loves veggies & fruit and hated white bread (weird, right?). However, my health took a spiral downwards as my love for nutrition became an obsession in my teen years.
I struggled with this for 5 years, although I was well unaware at the time. It was debilitating, and the stress on my body lead to chronic gut issues, deficiencies, body dysmorphia, anxiety and more. This is why I am so passionate about helping others in this space, as I have not only the clinical experience, but personal experience as well.
My journey has not been a clear road, however I would not change a thing. It has made me the strong and confident woman I am today, and has given me the ability to pour compassion and understanding on the table when communicating with my clients. It has also reminded me of the kindness of people and appreciation for the immense support of friends, family and health practitioners. I am growing day by day, and understanding that reaching out to others is NOT weak.
Good Egg Nutrition comes from a place of love, compassion & passion. Through my personal struggles and clinical knowledge I believe I have the best tools to help you become the best person you can be and create peace with your relationship with food. Currently specialising in gut health, maintainable weight loss/gain and creating a healthy relationship with food I want to see you become the best version of yourself.
My philosophy encompasses a holistic and personalised approach to nutrition. Put simply, this is because everyone is so different! Healthy eating is just one part of your overall wellbeing, I will work with you to identify your underlying health problems through assessing your current diet, sleep patterns, activity levels, mental health and self care.
Thank you so much for reading this, it means so much to me. If my story resonates with yours and you would like the opportunity to work with me or simply to chat, I would love to connect with you. Please use the contact form on my website or message me through my Instagram page (@goodegg_nutrition). If you are struggling through your health journey now, please realise that you deserve the best nourishment possible and make a small step to change today.